Stress Less Relax to the hypnotic voice of Dr Alexander Ryan as he takes you on two long sessions of stress reducing hypnosis. The CD contains two hypnotherapy sessions by the psychologist. The first session is called "Place of Comfort" and lasts 20 minutes. It takes you through a guided relaxation process. It culminates in you visualising a place of comfort (e.g. beach, lake, garden) and anchoring that image to the state of being relaxed. You can later use your anchor to relax instantly anytime, anyplace. The second session by the same psychologist lasts about 25 minutes.

It is called "Going Down and Into Trance" and takes you through a hypnosis session. Sit back and listen to the hypnotic voice as it takes you deeper and deeper into your subconscious mind. You will tackle a stress or anxiety-related issue during this session. For less than 20% of the cost of a normal consultation, you better order a copy of Stress Less now.

“I put on Stress Less by the psychologist before I went to bed and woke up the next morning. It was the best night sleep I’ve had in ages … amazing!”

“After listening to Stress Less, my wife said that I didn’t snore like I usually do. I know that the CD wasn’t supposed to work so well … but it does. Thank you, Dr Ryan.”

Sample Session 1 click here

Sample Session 2 click here

 

 

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“When I first started these sessions with Dr Ryan, I was getting sad over little things that I knew wouldn't affect most people. I found it hard to be around my mum without  having  sad or guilty  feelings but towards the end of this service I have found that I don't feel as unlovable and can stop myself and think about what the situation I'm in really is before I get sad.”
Young female suffering sadness.

“My experience of depression lasted three years before I came to see you. Lost a friend to cancer and my marriage had split up. It felt that things were falling apart around me. I’d seen 3 different counsellors / psychologists, psychiatrists, I had been on anti-depressants, which were making me feel worse at the time. It got to the point where it would have been easier not to go on anymore. Things started to get better when I came to see Dr Ryan. It was a slow process, but after seeing you for 8 sessions, I felt more positive when we started setting realistic goals. I’m now dreaming about things and making them happen!”
Depressed male aged 47.