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“So far I have lost 5kg (out of the 20 kg that I was aiming for) on Dr Ryan’s program, but I feel that this is a steady and safe amount of weight lose over this time period, and am continuing with exercise and healthier eating to maintain this rate of weight loss. Overall, the weight loss is slow but steady, I am feeling a lot happier now that I am doing something that works for me, and since I started exercising I have a lot more energy.” “This week from one hypnotherapy session with Dr Ryan, I have felt more motivated and find it easier to talk myself into doing things. I have also felt myself get closer to my partner by talking about marriage, looking at rings. I have let myself give my partner hugs and kisses. The psychologist has really helped me.” “Hi Dr Ryan, It's J, to whom you assisted becoming a non smoker, THANKYOU. I feel so much alive and now have choice about moving forward.” |
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